Maximum of 3 students - so you get lots of personalised attention.
Experienced dynamic and inspiring Instructors.
Our light filled Pilates Studio Room has 14 ft ceilings with beautiful Victorian features and is equipped with state-of-the-art equipment.
ALIGN & DEFINETM - PERSONAL TRAINING
This personal training program has been designed by Antonio Di Cecco - "Personal Trainer to the Hollywood Stars" and is based on 30 years of experience in 'Body Sculpting and Body Conditioning'.
Antonio originally developed this program for leading Hollywood actors to prepare them for the camera and the rigurous demands of stunt work.
The program was so successful Antonio became the main Personal Trainer in various Hollywood films including "Pirates of the Caribbean 2 &3 " , "Kingdom of Heaven", "Queen of the Damned" amongst others.
The program is designed to shape your body intrinsically and extrinsically:
Muscle Tone & Strength
Traditionally, mainstream weight/resistance training can produce amazing results in body shaping. However, it falls short in activating core muscles and promoting proper alignment, more often it works against building core strength which creates issues later on.
The Align & Define Program incorporates mainstream resistance training with Yoga & Pilates principles it actually builds upon and reinforces your current Yoga & Pilates practice. The program also incorporates High Intensity training principles to give you the best results in body shaping and weight loss.
For those of you wanting it all:
Excellent Posture / Strength / Muscle Definition / Flexibility Weight Loss
Choose the same specific day/time for the 10 wk period
Book for 2 sessions a week for $950 (Save $150)
Don't wait! BOOK NOW or call us on 03 9510 8803
"Having suffered numerous injuries in the past I am always wary of physical training. The combination of exercise that Antonio put together for me built the core strength I had long been missing and required for both my roles in "Ned Kelly" & the "Calcium Kid". Not only did I increase my stamina for the roles but the training enabled me to work to my full potential both physically and mentally."
"I have worked with many trainers in my film career, and none has come close to Antonio, either in knowledge or in comprehension of the work required"
"I have been training for 3 months with Antonio and the results are amazing. I have lost 8 kg and gained a new body!"
"Antonio accomplished an exceptional job by helping Orlando Bloom to gain the 25 pounds of muscle essential for his role as Balian in 'Kingdom of Heaven' enhancing his abilities to cope with the physical demands of his character."
"Antonio has restored my body to what it was when I was twenty!.