Body Bliss Wellbeing

meditation_in_movement

2017 - dates tbc

10 week Program - Cost $290
- Choose the same specific day/time (subject to availability)

NEW Yoga Membership unlimited Yoga classes for $48/week, call us for details T&C's apply.

• Tue 8 - 9pm

BOOK NOW

 

 

 

MEDITATION IN MOVEMENT

Body Awareness, Breath, Movement & Mindfulness

Join us for an hour of Mindful Movement. This class brings together Chinese Yoga, Qigong, Tai Chi and Meditation into the powerful and self healing practice of Integrative Qigong.

We incorporating slow stretches, acupressure and gentle flowing movements, focusing on alignment of the breath, mindfulness and visualisation.

This practice promotes body-mind connection, inner- being connection, personal awareness and emotional resiliency.

Qigong is an Eastern self healing practice that enables you to cultivate energy, vitality and relaxation, while delivering a wide range of physical and mental health benefits.

 

Taught by Nicole Betts, an internationally accredited Qigong teacher, Meditation Teacher, Fitness Instructor and Holistic Health Coach

 

 

 

 

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