Body Bliss Wellbeing

2017
Summer Program: 16 Jan to 11 Feb
Cost $120 per class
(1 class per week)

• Term 1: 13 Feb to 22 April / Cost $290 per class (1 class per week)

•  Combo Summer Program + Term 1: $380 per class (1 class per week)

•Yoga & Mindfulness Membership - Unlimited classes* for $48 per week
Min 3 months - T&C's apply.


Yoga & Meditation:

• MON 8 - 9.15 pm BOOK NOW
•THUR 8 - 9.15pm
 


Terms and Conditions apply

Bookings required Email us
or call us on 03 9510 8803

About Yoga & Meditation

This is a unique class taught by our director and senior teacher Antonio Di Cecco.
Antonio draws on 20 years of experience and makes yoga & meditation both enjoyable and accesible. This is definitely one of our most popular classes so book early.

Testimonials:

"Amazing! Wow! The meditation classes were exactly what I have needed & have been looking for. Something has altered in me since starting the course and it is definitely for the better. Thank you for an amazing 10 weeks. I will be back." N. Bakota

"Trully addictive!!! Never felt as strong and  as flexible" L. Webster

"Love the Meditation Course! Sensational and different to anything I have done before" K. Costelo"A fantastic environment and teacher. Thank you!" R. Southgate

"Amazing - Best money I've spent this year - Priceless - Nothing but positive. Each Meditation class gives a sense of hope and peace. I feel motivated to become a better, happier me. To accept and love me more. The Meditation Course is very Inspiring! "
M. Bakota

Benefits of Meditation

  • Recent research done by neuroscientist Sara Lazar held in 2005 suggests that the size of the amygdala, the part of the brain involved in emotions and stress regulation can be reduced by meditation.
  • Research conducted by neuroscientist Eileen Luders and published by NeuroImage in 2009 confirms that meditation changes our brains profoundly, making them more efficient and better at controlling attention, managing emotions and making mindful choices.
  • According to the research done over 30 years by Dr Herbert Benson from Harvard University the practice of meditation can allow your body to release melatonin & seratonin - the body’s natural calming hormones. He refers to serotonin as “the hormone of happiness”. 
  • He has also found that regular practice of meditation increases by 47% the release of DHEA, the hormone related to youth. This hormone increases the body’s natural rejuvenation process.
  • Practicing yoga and meditation keeps the body healthy and trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, boosts blood flow, balances the glandular system, strengthens the nervous system, and reduces stress-induced toxins such as adrenaline and cortol.
  • The effect is a heightened self-awareness and vitality that allows individuals to harness mental and emotional energy. With  peace of mind and inner calm, individuals feel more in control of themselves thus enhancing their concentration and  self-confidence

    Reduce the stress & anxiety in your life with the practice of Yoga & Meditation, rememberthe best time to start is NOW

 

 

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