How many times per week should I practice?
Yoga and Pilates are both amazing–even if you only practice for one hour a week, you will experience the benefits of the practice.If you can do more than that, you will certainly experience more benefits.
We recommend a min of 2 sessions per week.

How is yoga different from stretching or other kinds of fitness?
Unlike stretching or fitness, yoga is more than just physical postures. Even within the physical practice, yoga is unique because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. Connecting the mind, body, and breath helps us to direct our attention inward. Through this process of inward attention, we learn to recognize our habitual thought patterns without labeling them, judging them, or trying to change them. We become more aware of our experiences from moment to moment.

Is yoga a religion?
Yoga is not a religion. It is a philosophy that began in India an estimated 5,000 years ago.This philosophy of life described in Patanjali's Yoga Sutra provides a framework for spiritual growth and mastery over the physical and mental body.
It is not necessary to surrender your own religious beliefs to practice yoga.

I'm not flexible–can I do yoga?
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.

What do I need to begin?
All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. Comfortable clothing is required so that you can move freely. No special footgear is required because you will be barefoot. Please bring a towel to class with you.    We provide mats and other props for you.

Why are you supposed to refrain from eating two to three hours before class?
In yoga practice we twist from side to side, turn upside down, and bend forward and backward. If you have not fully digested your last meal, it will make itself known to you in ways that are not comfortable. If you are a person with a fast-acting digestive system and are afraid you might get hungry or feel weak during yoga class, experiment with a light snack such as yogurt, a few nuts, or juice about 30 minutes to an hour before class.

What does Kriya mean?

Kriya means action.  In yoga, Kriya means a sequence of postures, breath and sound that are integrated together to allow the manifestation of a particular state.  When you do a kundalini kriya, the result of its repetition is the access to and mastery of a particular, predictable, and stable state – a facet of your awareness.

What does Kundalini mean?

The uncoiling of your essential consciousness, your creative potential, the energy of consciousness, the energy of the soul itself.  Literally it means “the curl in the lock of the hair of the beloved.

What does ONG  NAMO  GURU  DEV  NAMO mean?

"I salute to the  divine creative energy, I salute to the infinite wisdom within me & within all"

This mantra will connect us with our higher selves and also with the golden chain of teachers of Kundalini Yoga, it is important to always chant this mantra before any practice of Kundalini Yoga


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