Term 1 2015
2 Feb - 11 Apr
Choose the same specific day/time
for the 10 wk period.
• TUE 9.15 - 10.15am
• THUR 6.45 - 7.45pm
• FRI 9.15 - 10.15am
10 WK TERM COST $290 BOOK NOW
or prorated at $30 per class from your first week to the end of term (4+ classes only).
Terms and Conditions apply
Bookings required Email us
or call us on 03 9510 8803
Other payment options:
• CASUAL YOGA CLASS:: $35*
(*1st class only as casual)
• YOGA 4 CLASS PASS:: $140
Valid for 4 classes in 4 wks
^TERMS OF PURCHASE::Available for general classes only - not courses or workshops - Subject to numbers - Bookings highly recommended.
"The Yoga of awareness "
Kundalini Yoga as taught by Yogi Bhajan is an uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques & meditation.
The goal is to increase consciousness and build physical vitality.
Benefits of Practicing Kundalini Yoga
- Regular practice keeps the body in shape
- Trains the mind to be strong and flexible in the face of stress and change,
- It increases oxygen capacity,
- Boosts blood flow,
- Balances the glandular system,
- Strengthens the nervous system,
- Reduces stress-induced toxins such as adrenaline and corsitol.
- Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence.
Using sound, breath, and posture; Kundalini Yoga aims to develop spiritual awareness by freeing the kundalini energy that is coiled in the base of the spine and drawing it upward through the spine.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is for everyone who wants the skills to cope successfully with the challenges of living in this day and age and be healthy, happy and peaceful.
Find out more...
"Kundalini Yoga has been life changing for me. It has given me the tools to enjoy life much more. In addition to that I feel so much stronger in my body and mind." Michelle S.
"Blessed to have found Body Bliss. My mind and body were deeply out of sync. Within one term of Kundalini Yoga my mind and body are so much stronger. I feel quite different!" Camille E.
"Kundalini Yoga makes me calm, bendy and happy. It centers me and helps me focus whilst keeping my core strong and healthy. I love it!" Viginia D.