KUNDALINI YOGA

TERM 2B: 5 WEEK COURSE $150
Starts 26 May 2014

• TUES 8 - 9 pm

WINTER PROGRAM
Starts 30 June 2014 or start anytime  (prorated cost from your first class to the end of term at $30 per class)

• FRIDAY 9AM

Terms and Conditions apply Bookings required Email us
or call us on 03 9510 8803

Other payment options:
CASUAL YOGA CLASS:: $30*
(*1st class only as casual)

YOGA 4 CLASS PASS:: $120

Valid for 4 classes in 4 wks

*One per class per student only
^TERMS OF PURCHASE::Available for general classes only - not courses or workshops - Subject to numbers - Bookings highly recommended.

"The Yoga of awareness "

An uplifting blend of spiritual and physical practices, this yoga style incorporates movement, dynamic breathing techniques & meditation. The goal is to build physical vitality and increase consciousness.

Benefits of Practicing Kundalini Yoga

  • Regular practice keeps the body in shape Trains the mind to be strong and flexible in the face of stress and change. It increases oxygen capacity, Boosts blood flow, Balances the glandular system, Strengthens the nervous systemReduces stress-induced toxins such as adrenaline and corsitol.
  • Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence.

BASIC PRINCIPLES: Using sound, breath, and posture; Kundalini Yoga aims to develop spiritual awareness by freeing the kundalini energy that is coiled in the base of the spine and drawing it upward through the spine.Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is for everyone who wants the skills to cope successfully with the challenges of living in this day and age.No matter what your age or physical capacity, Kundalini yoga can be practiced by everyone.

 

Testimonials: "Kundalini Yoga makes me calm, bendy and happy. It centers me and helps me focus whilst keeping my core strong and healthy. I love it!" Viginia D. "Blessed to have found Body Bliss. My mind and body were deeply out of sync. Within one term of Kundalini Yoga my mind and body are so much stronger. I feel quite different!" Camille E.

"Kundalini Yoga has been life changing for me. It has given me the tools to enjoy life much more. In addition to that I feel so much stronger in my body and mind." Michelle S.

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