TERM 1B:: 8 wk Term

• MON 6.30 - 8 PM

• SAT 10.15 - 11.45 AM 

TERM PASS COST $176 or $22 per class prorated from your first class to end of term.

CASUAL PASS: $28 (online purchase only book here)

call us on 95108803 to book now or email us

Bookings required

 

 

KUNDALINI YOGA - "the yoga for everyone"

For thousands of years the knowledge of Kundalini Yoga has been carefully guarded and only taught to the chosen few.

Kundalini Yoga was kept as a very precious secret and was never taught to the public.       In 1969, the Master of Kundalini Yoga - Yogi Bhajan introduced the West to these sacred techniques. He deeply believed that everyone had the right to reach optimum health, happiness and holiness.Through the techniques and practice of Kundalini Yoga we give balance to our glandular system and strengthen our nervous system. Kundalini yoga is based on kriyas, or specially formulated sets of exercises to target specific goals. Whether you This enables us to increase our awareness and ability to direct & project our mind and authentic emotions in daily life. Practice one class per week or more, significant benefits can be achieved rapidly.

No matter what your age or physical capacity, Kundalini yoga can be practiced by everyone.

Benefits of Practicing Kundalini Yoga

  • Regular practice keeps the body in shape
  • Trains the mind to be strong and flexible in the face of stress and change.
  • It increases oxygen capacity,
  • Boosts blood flow,
  • Balances the glandular system,
  • Strengthens the nervous system
  • Reduces stress-induced toxins such as adrenaline and corsitol.

Individuals feel more in control of themselves, with enhanced peace of mind, concentration, and a deep inner calm and self-confidence.

 

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