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"Amazing! Wow! The meditation classes were exactly what I have needed & have been looking for. Something has altered in me since starting the course and it is definitely for the better. Thank you for an amazing 10 weeks. I will be back." N. Bakota
"Trully addictive!!! Never felt as strong and as flexible" L. Webster
"Love the Meditation Course! Sensational and different to anything I have done before" K. Costelo
"A fantastic environment and teacher. Thank you!" R. Southgate
"Amazing - Best money I've spent this year - Priceless - Nothing but positive. Each Meditation class gives a sense of hope and peace. I feel motivated to become a better, happier me. To accept and love me more. The Meditation Course is very Inspiring! "
At its core, meditation is about touching the spiritual essence that exists within us all. Experiencing the joy of this essence has been called enlightenment and reflects a deep understanding within us. The spiritual essence is not something that we create through meditation. It is already there, deep within, behind all the barriers, patiently waiting for us to recognize it. One does not have to be religious or even interested in religion to find value in it. Becoming more aware of your self and realizing your spiritual nature is something that transcends religion. Anyone who has explored meditation knows that it is simply a path that leads to a new, more expansive way of seeing the world around us
In each Meditation class we will practice different aspects and kinds of meditation, maily TM meditation. This advanced technology works essentially on mind/body/spirit synchronization resulting in a return to wholeness. It uses breathing patterns, dynamic movement, sound and vibration, visualization and mental focus to tap into life-force energies
Benefits of Meditation
Reduce the stress & anxiety in your life with the practice of Yoga & Meditation, remember the best time to start is NOW!
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