Body Bliss Wellbeing

Choose the same specific day/time for  the 10 wk period


10 WEEK $490 - Start anytime

Don't wait! BOOK NOW or call us on 03 9510 8803

OTHER OPTIONS:

Align & Define Personal Training

Duet (2 students) - Private Sessions

One-on-one Private Sessions

 

 

 

PILATES STUDIO  WORKOUT BENEFITS:

POSTURAL ALIGNMENT         MIND-BODY AWARENESS
MUSCLE DEFINITION              IMPROVED CONCETRATION
CORE STRENGTH                    STRESS REDUCTION
WEIGHT LOSS                           INCREASED FLEXIBILITY
INJURY PREVENTION              BALANCE & COORDINATION

The Pilates Studio class has 2 parts: a warm up to review fundamentals followed by your Studio workout.

The Studio room has Pilates Equipment and most of the exercises are done in a Reformer Bed. The Reformer bed is a versatile piece of exercise equipment combining pulleys and springs with a gliding carriage for a challenging and well-rounded workout. It uses resistance to develop and enhance strength, core stability, coordination and flexibility.

Times subject to availability. Please contact us on 95108803

WHY PILATES STUDIO AT BODY BLISS?

Maximum of 3 students - so you get lots of personalised attention.

Experienced dynamic and inspiring Instructors.

Our light filled Pilates Studio Room has 14 ft ceilings with beautiful Victorian features and is equipped with state-of-the-art STOTT equipment.

Terms and Conditions apply

 

 

 

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