10 WEEK BLOCK $290
Bookings required Email us
(NB. Medical clearance required for special circumstances such as breech baby or placenta previa.)
"I have found the Prenatal Yoga classes so relaxing and feel I have been able to cope better with physical and emotional stress because of them. I am really excited to give birth and feel very confident because of the classes. Thank you Alexandra!" Rowan H.
"I am so pleased I started Pregnancy Yoga. It is exactly what I needed. So beautiful and refreshing!"
"Attending private Prenatal Yoga sessions and Yoga for Birth preparation with Alexandra has enabled me to learn the yoga, meditation and relaxation techniques I desperately needed in my pregnancy to help me wind down from a round-the-clock, high stress job.
"I have tried Prenatal Yoga before at various different places without really enjoying it and almost decided that yoga 'wasn't for me'. When my friend told me about Alexandra's class it sounded inviting enough to give it a try. I did the Prenatal yoga class beginning at about 14 weeks of pregnancy. Immediately I found the physical environment of the yoga studio inviting and lovely to be in The class reminded me to breathe deeply, keep a good posture and communicate to my baby through the pregnancy. I would highly recommend this class and Alexandra as a teacher to any pregnant woman". R. Lea
ABOUT PRENATAL YOGA
During the 9 months of Pregnancy your body will go through many changes.You will experience your greatest flexibility due to the release of a hormone called “relaxin”; the hormone that will help your pelvis naturally open up during childbirth.
You can take advantage of this enhanced flexibility to learn to know your body through the practice of pregnancy yoga, and you can choose to maintain this flexibility & strength through your whole life through the ongoing practice of yoga.
The practice of Prenatal Yoga will assist you in regaining your self-confidence and courage, it will prepare your body, mind and soul for the greatest event in life: birth. You will feel more relaxed, calm & secure within your self.
This unique Prenatal Yoga class will provide safe, simple and effective exercises designed to relax and strengthen your rapidly changing body and prepare you for easier childbirth.
Come and share your experience with other women as you relax through yoga & meditation.We will focus on breath exercises and synchronized movement to allow for your body to open, relax and strengthen. Most importantly we will work on getting your mind fit through relaxation and breathing techniques.
About your teacher:
2016 All Rights Reserved
Website by Lumine Design