Pilates is the most intelligent workout. In your Pilates classes you will work deeper muscles to achieve efficient and graceful movement, improving alignment as well as body awareness.
We offer a wonderfully spacious Studio, fully equipped Pilates Equipment Studio, Pilates Mat Classes, Small Group Reformer Studio sessions, Prenatal Pilates classes and Private sessions. Find out more..
"I can feel the difference in my mind and body after each Pilates class. I look forward to it each week". S. Baker Read more
BODY BLISS YOGA CLASSES:
Yoga creates equilibrium in body, calmness in mind & elevation of spirit while also strengthening and toning your entire body.
We offer wonderfully spacious Studio and a variety of amazing yoga classes including Body Bliss yoga, Slow Flow yoga, Prenatal yoga classes and Private Yoga sessions Find out more.
"I love it here! The yoga class sizes are great and the teachers are fantastic" S Straughton Read more
KUNDALINI YOGA... This is Yoga but not as you know it!
Relieve mental and physical stress, awaken your inner light and build physical vitality.
An uplifting & dynamic blend of spiritual and physical practices, this yoga style incorporates movement, breathing techniques & meditation. It is beyond words.. it is a yoga to be experienced. Find out more.
"Kundalini Yoga has been life changing for me. It has given me the tools to enjoy life much more. In addition to that I feel so much stronger in my body and mind." Michelle S.
YOGA & MEDITATION COURSES:
This class makes yoga & meditation both enjoyable and accesible. Learn the many aspects of yoga and meditation under expert advise. This is definitely one of our most popular classes, so book early.
"Fantastic! I really enjoyed this meditation course!. I sleep so well afterwards & feel so much stronger & re-energized the next day. Thank you Body Bliss for the positive energy!" Kate L .Read more
INTEGRATIVE QI GONG - MEDITATION IN MOVEMENT
Body awareness, breath, movement & mindfulness... this class brings together Chinese Yoga, Qigong, Tai Chi and Meditation into the powerful and self healing practice of Integrative Qigong.
MINDFULNESS MEDITATION - 8 WK STARTS MID AUG
Mindfulness meditation helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.
This is a unique yoga class that will relax you while increasing flexibility and strength in your body. The class is specifically designed to get you ready for birth with specific postures to allow for good baby positioning and support your baby's development.
"This is my most relaxing and lovely hour in my week! I love the space and the prenatal yoga classes! They have made me enjoy my pregnancy even more and I feel like I am doing everything I can to prepare for labour and birth"Jessica H. Read more
This class focused on strengthening the core abdominal muscles and pelvic floor prepares the body for a smooth pregnancy and birth.
The Align & Define Program incorporates mainstream resistance training with Yoga & Pilates principles it actually builds upon and reinforces your current Yoga & Pilates practice. The program also incorporates High Intensity training principles to give you the best results in body shaping and weight loss.